CBD, or cannabidiol, has become popular as an alternative wellness product. Many people incorporate CBD into their daily lives for a range of potential health benefits, including better sleep, a greater sense of calm, improved focus, or pain relief. The key is finding a reputable brand.
Brown Girl Jane is a Black-owned wellness company offering a curated range of products, including CBD. In this review, we’re taking a close look at the company, its CBD products, and what sets it apart in the crowded CBD market.
What is Brown Girl Jane?
Unlike many CBD companies that focus entirely on CBD, Brown Girl Jane is primarily a purveyor of ethically sourced, cruelty-free fine fragrances. While the company was founded in 2022, they say their vegan fragrances are rooted in 25 years of clinical research and olfactory science.
Brown Girl Jane also offers a very limited selection of CBD products, including two tincture varieties and three flavors of gelées (gummies). The company uses broad-spectrum CBD only.
Is CBD by Brown Girl Jane right for you?
Since Brown Girl Jane products are made with broad-spectrum CBD, this could be a good brand for people who want to avoid THC. The company’s CBD products are intended to support overall well-being. Plus, they’re designed for convenience — both the tinctures and the gelées are portable and easy to dose.
Do Brown Girl Jane products work?
The company is still relatively new, but customers report that Brown Girl Jane CBD products work well to reduce pain and inflammation, improve sleep, and support a feeling of calm.
There’s some evidence that CBD could offer pain-relieving benefitsTrusted Source. It has also been used to help reduce anxiety.
How to use CBD
CBD products generally come with instructions for use, which will vary depending on the consumption method. Since Brown Girl Jane currently offers tinctures and gelées, there are a few options for appropriate use.
The tinctures can be used sublingually, or beneath the tongue. Drops can also be added to foods and beverages, like coffee, tea, smoothies, or yogurt. The gelées are simply chewed and swallowed.
Keep in mind that everyone responds differently to CBD, so it can take time and patience to find the right dose. The best approach is to start with the lowest dose possible and allow yourself time to gauge the effects. If you don’t notice anything, slowly increase your dose until you do.
Risks and side effects of CBD
While CBD is generally considered safe, some people may still experience side effects. These can include:
- fatigue
- diarrhea
- changes in appetite
- changes in weight
There’s a greater potential of side effects from CBD if you take it with fatty foods or meals, which can increase the amount of CBD in your blood.
CBD may also interact with certain medications, so it’s important to speak with your healthcare professional before trying it.
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